14 Day Footwork Challenge (with Footwork Tests)

Five minutes a day, no court needed. A 14 day footwork program built from our filmed Aylex Badminton footwork lessons, with six timed tests to measure your progress. Instant download, a 16 page PDF.

What is inside:

• 14 daily sessions. Most take about five minutes, at home, with no court, partner or shuttle needed.

• Foundations, speed, power and pattern: stance, a strong first step, long lunges, side to side movement and all six corners.

• A Day 7 test and a Day 14 retest, so you can see what changed.

• Six Footwork Tests with two score sheets.

• A Drill Bank of 22 drills with the full steps for each one.

Every drill links to the free lesson it comes from, so you can watch it taught first.

Who it is for: badminton players who want faster first steps and cleaner movement around the court, and a simple daily plan to follow.