Badminton Practice Plans and Warm Up Drills

A planned week of badminton practice, plus the warm ups to start every session. Two PDFs built from our filmed Aylex Badminton lessons and prepared by our coaching team. Instant download.

What is inside:

• Practice Plans, a 9 page PDF: three weekly plans for Beginner, Improver and Competitive players. Each day names the drills, the minutes we suggest and the lessons they come from.

• Beginner: three court sessions and two short home sessions a week. Improver: four court sessions and one home session a week. Competitive: five court sessions a week, three drills each.

• The key drills of each plan, with the steps written out.

• Warm Up Drills, a 7 page PDF: two ready made routines, about 12 minutes before training and about 15 minutes before a match.

• 14 warm up drills, each with its steps and the lesson it comes from.

Every drill links to the free lesson it comes from, so you can watch it taught first.

Who it is for: badminton players from beginner to competitive who want a clear plan for each practice and a proper warm up before they play.