Badminton Training Bundle (3 PDFs)

Our three badminton training guides in one download: the 14 Day Footwork Challenge (with Footwork Tests), the Practice Plans and the Warm Up Drills. Three PDFs built from our filmed Aylex Badminton lessons and prepared by our coaching team. Instant download.

What is inside each PDF:

• 14 Day Footwork Challenge (with Footwork Tests), 16 pages: 14 daily sessions, most about five minutes at home with no court, partner or shuttle needed; a Day 7 test and a Day 14 retest; six Footwork Tests with two score sheets; a Drill Bank of 22 drills with the full steps for each one.

• Practice Plans, 9 pages: three weekly plans for Beginner, Improver and Competitive players. Each day names the drills, the minutes we suggest and the lessons they come from, and the key drills of each plan are written out step by step.

• Warm Up Drills, 7 pages: two ready made routines, about 12 minutes before training and about 15 minutes before a match, and 14 warm up drills with their steps.

Every drill links to the free lesson it comes from, so you can watch it taught first.

Who it is for: badminton players who want faster footwork, a clear plan for each practice and a proper warm up before they play.